Burgerville Half Pound Colossal Cheeseburger : view more results: Food . Ground beef, the primary ingredient in a burger, is high in saturated fat. . SparkPeople closed in August 2021. Add a single slice of cheese if you'd like, along with tomato, lettuce, and pickles, and you've got a healthier burger that is delicious and satisfying. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! You might be tempted to try a burger alternative to make your meal more healthy. Read more: The 10 Best Homemade Veggie Burger Recipes. When eating out, you may again find that veggie burgers and meat replacement patties have higher carb counts. Wendy's Bacon Jalapeo Cheeseburger Triple. Sign Hamburger: Already Read more: How to Grill the Perfect Burger. 900 Calories 59g Carbs (55g net carbs) 57g Fat 50g Protein No price info Try our free Diet Generator I want to eat calories in meals. Create If you're making burgers at home, you can swap out ground beef for other types of meat to cut calories and saturated fat. Percentages are based on a diet of 2000 calories a day. Plus, there are more carbs in a cheeseburger with no bun than there are in a bun-free hamburger due to the carbohydrates provided by cheese. Here's what's in it: a half-pound of Angus beef chuck, cheese, bacon, and fried onion sticks between two whole grilled cheese sandwiches. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. A 6-ounce burger, for example, will have 563 calories just from the beef. Hamburger? Find on Amazon. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. When you grill meat, the fat drains away. As a result, you will consume 745 grams of sodium, or more than 30% of your daily sodium intake. Then keep your portion size to about a tablespoon. Per burger and toppings (n/a . Read more: The Best Way to Grill a Frozen Burger. 4. There are 740 calories in a Double Quarter Pounder with Cheese from McDonald's. Enjoy it as is or grab a Double Quarter Pounder with Cheese Meal served with our World Famous Fries and your choice of soft drink. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 622/2000Cal left. Verywell Fit's content is for informational and educational purposes only. Calorie breakdown: 75% fat, 0% carbs, 25% protein. So cut your count in half by going without the top of your bun. Toppings and condiments can send your fat and calorie count over the edge. 1/2 lb Cheeseburger No Bun Serving Size: 1 cheeseburger no bun 540 Cal 1% 2g Carbs 67% 40g Fat 31% 42g Protein Track macros, calories, and more with MyFitnessPal. clicking our Amazon buttons will give us a little referral bonus. This also provides 360 calories and 25 grams of protein. or "How many meals a day should you eat?" depending on Eating a hamburger will boost yoursaturated fatintake. Amount of calories in 1/2 lb. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Half Pound Hamburger Serving Size: 8 oz 570 Cal 0% -- Carbs 73% 45g Fat 27% 38g Protein Track macros, calories, and more with MyFitnessPal. Thank you, {{form.email}}, for signing up. Amount of cholesterol in 1/2 lb. The basic recipe calls for a ground beef patty, which can be either grilled, pan-fried, flame-broiled or baked in an oven, and nestled between two hamburger buns. or "How many meals a day should you eat?" How does this food fit into your daily goals? or "How many meals a day should you eat?" Whole Foods half pound ground beef burger patty. a meal plan in 2 clicks for free! Instructions. When considering hamburger calories, beware that toppings do add up. According to the American Heart Association, the recommended serving size for beef is just three cooked ounces. There are 640 calories in a 1/2 pound of Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). You can also pick a junior size burger instead of a regular one to save calories. There are 338 calories in a 1/2 pound of Ground Turkey. clicking our Amazon buttons will give us a little referral bonus. 740 calories, 42 g fat (20 g saturated fat, 2.5 g trans fat), 1,360 mg sodium, 43 g carbs (3 g fiber, 10 g sugar), 48 g protein The burger with the most calories at McDonald's is none other than the Double Quarter Pounder with Cheese. The following nutrition information is provided by the USDAfor one hamburger with a single patty and no condiments (90g). Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Fat 22 g. 45/67g left. Hamburger Nutrition and Health Information. According to FoodSafety.gov, ground beef and ground turkey can be kept in the refrigerator for one to two days and in the freezer for three to four months. Track macros, calories, and more with MyFitnessPal. Half Pound Ground Beef Burger Serving Size: 1 ounce 107 Cal 23% 6.13g Carbs 51% 6g Fat 25% 6.63g Protein Track macros, calories, and more with MyFitnessPal. Track macros, calories, and more with MyFitnessPal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Always take burgers off the heat 5F below the target temperature. The carbs in meatless burgers from from brands like Impossible Burger and Beyond Meat are generally higher than the carbs found in a meat burger and Harvard Health Publishing says that these options can be high in saturated fats too. Nutrition Information for Seafood, Meats and Poultry. There are 567 calories in a half-pound of ground beef that has been cooked and browned under the broiler and has 85 percent lean and 15 percent fat. 1080-1900 cals. Calorie Goal 1893.12 Cal 106.88/2000Cal left Fitness Goals: Heart Healthy Fat 61 g 6/67g left Sodium 2183.5 mg thank you! ", FoodSafety.gov: "Cold Food Storage Chart". Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Other Common Serving Sizes: Related Types of Ground Beef: Ground Beef (Cooked) Breaded Ground Beef or Patty Ground Beef (95% Lean / 5% Fat) Ground Beef (70% Lean / 30% Fat) Extra Lean Ground Beef Report a problem with this food. Try these: Half Pound Cheeseburger Hamburger - 1/2 lb Cheeseburger, B Bops Half Pound Bacon Cheese Delux Hamburger - 1/2 lb Bacon Cheese Delux, B Bops Salt Table Pepper 8%. The Sasquatch Burger is the latest creation from chef Aaron May. For example, if a turkey burger is made with the fattiest parts of the bird (dark meat and skin), then the calorie count may not be much lowerthan a beef burger. A medium-sized turkey patty provides 121 calories, 16 grams of protein, over 6 grams of fat and zero grams of carbs. Cholesterol 190 mg. Amount of net carbs in 1/2 lb. You can prepare the burger patty without any breading or added carbs, use a low-carb cheese and wrap the patty in iceberg lettuce or a portobello mushroom "bun.". How many calories are in a half pound of lean ground beef? Amount of fat in Half Pound Hamburger: How much saturated fat is in Half Pound Hamburger? The Breakfast Burger Combo. thank you! And you can always use a fork and knife if necessary. Sign Daily Goals How does this food fit into your daily goals? It's got 620 more calories, 33 grams of fat (15 saturated), 1,500 grams of sodium, and 120 milligrams of cholesterol. Track macros, calories, and more with MyFitnessPal. Daily Goals How does this food fit into your daily goals? Hamburger? From cheese to toppings, burgers can easily be customized to your taste. By Malia Frey, M.A., ACE-CHC, CPT Amount of cholesterol in Half Pound Hamburger: How much sodium is in Half Pound Hamburger? A typical burger contains about 4 ounces of ground beef, which, according to the USDA, is 375 calories. 1378 Cal. Some people make burgers with whole grains such as whole grains like quinoa or bulgur to help bind the meat. When you cook your patty in a frying pan, the meat sits in fat and absorbs much of it. Can You Lose Weight Just Eating Hamburgers and Not the Bun? after depending on How many calories are in a half pound cooked hamburger? I like to eat Not the food you're looking for? Have you ever asked yourself, "How much weight can I lose in a month?" Calorie breakdown: 52% fat, 0% carbs, 48% protein. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Restaurants can also provide no-carb burgers. Great . Add vegetables to your hamburger patty. A healthy burger can also be a tasty burger! For those who want a kick without the extra calories, poblano peppers add spice with just 5 calories per ounce. However, Harvard Health Publishing says that they are heavily processed and contain a lot of saturated fat. If you want to cut fat and calories, enjoy your burger with veggie sticks, a small salad, or a side of steamed veggies. Amount of sugar in 1/2 lb. How does this food fit into your daily goals? 1 lb hamburger, 1 packet Lipton Onion soup mix. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Amount of protein in 1/2 lb. Amount of net carbs in Half Pound Hamburger: How much sugar is in Half Pound Hamburger? Display the whole nutritional information. 2,000 calories a day is used for general nutrition advice. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Try these: Mushroom Swiss Burger You can also cut calories by using sandwich thins as buns or skipping the buns altogether and just eat the hamburger patty by itself. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. them, In many cases, the hamburger carb count is zero. Despite that, sometimes it is more convenient to drive through and pick up a ready-made burger. Get full nutrition facts and other common serving sizes of Cheeseburger including 1 oz and 100 g. . in. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Hamburger: How many carbs are in 1/2 lb. How many calories are in a half a beef burger? In a 1/2 pound of ground beef (85 percent lean / 15 percent fat, patties, cooked, broiled), there are 567 calories. Saturated fat is linked to a higher risk of cardiovascular disease. The burger patty is high in calories on its own. Less shrinkage, too. If you do click If you added bacon to the mix, the total number of calories would reach 380.Homemade Burgers.Even homemade burgers aren't exactly the healthiest option when it comes to calorie intake. Calorie breakdown: 57% fat, 0% carbs, 43% protein. In a bowl, mix together hamburger and onion soup mix. Hamburger: How much sugar is in 1/2 lb. When eating out, meatless burgers seem like a good choice for vegetarians. If you eat out, here's how a few popular burgers compare (note that some of these are made with more than one beef patty). A Boca Veggie Burger, for example, provides about 124 calories (a little less than half the amount in a ground-beef patty). Amount of protein in Half Pound Hamburger: How much Calcium is in Half Pound Hamburger? Another option is to use a lettuce wrap as a bun and skip the bread entirely. your calorie needs. Read our, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, Cheeseburger Nutrition: Calories and Health Benefits, Ground Beef Nutrition Facts and Health Benefits, The Best Frozen Meals that are Satisfying and Nutritious, The Best Plant-Based Meat Alternatives, According to Dietitians, What to Eat at Shake Shack: Healthy Menu Choices and Nutrition Facts, What to Eat at Hardee's: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Burger King: Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at McDonald's: Healthy Menu Choices and Nutrition Facts, What to Eat at Steak n Shake: Healthy Menu Choices and Nutrition Facts, The Worst Salad Ingredients for Weight Loss, Expert Wellness Picks and Advice to Your Inbox. Whether you eat out or cook at home, a grilled burger is better than a burger that is fried. When you cook at home, you can control the portion size. Hamburger: How much fiber is in 1/2 lb. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Calorie Goal 1430 Cal 570/2000Cal left Fitness Goals: Heart Healthy Fat 22 g 45/67g left Sodium 2150 mg 150/2300mg left Amount of carbs in 1/2 lb. Hamburger: How much sodium is in 1/2 lb. Double Hamburger BURGERS - 1/2 Lb. Other Common Serving Sizes: Related Types of Ground Turkey: Ground Turkey Foster Farms Lean Ground Turkey Turkey Patties (Breaded, Battered, Fried) Publix Lean Ground Turkey Breast Ground Turkey (Cooked) You can also change the preparation method to boost your burgernutrition. Create hamburger patties of your desired size. Amount of fiber in Half Pound Hamburger: How much protein is in Half Pound Hamburger? Calorie breakdown: 72% fat, 0% carbs, 28% protein. view details. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. or "How many meals a day should you eat?" . 2023 Dotdash Media, Inc. All rights reserved. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Hamburger? These grains are low in sodium, add fiber, and provide vitamins and minerals. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Spicy Big Bacon Cheddar Chicken. The most popular choices are bacon and cheese. Amount of fat in 1/2 lb. them, Amount of sugar in Half Pound Hamburger: How much fiber is in Half Pound Hamburger? According to the USDA, one 1/4-pound beef patty provides 195 calories, over 19 grams of protein, almost 13 grams of fat and zero grams of carbohydrates. Most people don't eat a hamburger without adding in some toppings for extra flavor. Track macros, calories, and more with MyFitnessPal. Get full nutrition facts and other common serving sizes of Cheeseburger including 1 oz and 100 g. . Half-Pound Burgers - LongHorn Steakhouse Restaurant Report a problem with this food Find on Amazon Percent calories from. Related Types of Burgers: Cheeseburger with Bacon and Condiments: Hamburger (Single Patty with Condiments) Veggie Burgers: . Want to use Cheeseburger - takeaway in a meal? Amount of saturated fat in Half Pound Hamburger: How much cholesterol is in Half Pound Hamburger? Your daily values may be higher or lower depending on your calorie needs. Use other seasonings like fresh onion or jalapeno for a boost of flavor. Calories in a McDonald's Quarter Pounder With Cheese. It is a good source of protein, iron,phosphorus, and several other nutrients. If you order a burger at a restaurant, ask for your condiments on the side. Amount of sodium in 1/2 lb. When making a burger at home, be sure to follow the best practices for food safety. The nutrition experts at the Academy of Nutrition and Dietetics recommend that you limit your saturated fat intaketo 10% of your total daily calorie consumption.. I like to eat Generate Not the food you're looking for? Hamburger carb counts vary depending on whats in the burger and how it is cooked. If you want to try one, you might want to skip a few meals. Hamburger? There are a few easy tricks you can use to cut calories and add more nutrients to your burger. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. For example, a burger cooked to medium doneness should be removed at 135F. The calorie count for other popular hamburger toppings is as follows: Gourmet burgers often have more adventurous toppings, which can further increase the calorie count. How does this food fit into your daily goals? Note: Any items purchased Amount of Calcium in Half Pound Hamburger: How much Iron is in Half Pound Hamburger? Read more: The Best Way to Grill a Frozen Burger We Recommend Nutrition Hamburger? For those who like bigger burgers, add on an additional 94 calories for each ounce. How to Eat Hamburgers When You Are on a Diet, The 10 Best Homemade Veggie Burger Recipes, Cleveland Clinic: "6 Easy Steps to Healthy Burgers Youll Love", American Heart Association: "Saturated Fat", USDA FoodData Central: "Roll, White, Hamburger Bun", USDA FoodData Central: "Cheese, Processed Cheese Food", McDonald's: "McDonald's USA Nutrition Facts for Popular Menu Items", Burger King: "Burger King USA Nutritionals", USDA FoodData Central: "Chicken, Ground, Raw", Harvard Health Publishing:"Impossible and Beyond: How Healthy Are These Meatless Burgers? Beef keeps cooking for 5 minutes while resting and will reach the target temperature over time. Calories in Mimi'S Half Pound Burger, Plain, Calories in Wendy'S Half Pound Burger W/cheese, Calories in Trader Joe'S American Style Kobe Beef Burger-Half Pound Burger(1serving), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Egg Beater, Calories, Fat, Protein, Fiber, & Carbs In Subway Veggie Patty, Calories, Fat, Protein, Fiber, & Carbs In New Whey, Calories, Fat, Protein, Fiber, & Carbs In Food, Calories, Fat, Protein, Fiber, & Carbs In La Madeleine, Calories Burned For Football: competitive, Calories Burned For Football: touch, flag. Try these: Huge 1/2 Lb Hamburger Cook Out Half Pound Hamburger Hamburger - 1/2 lb Hamburger, B Bops 1/2 lb. Results: food related Types of burgers: Cheeseburger with Bacon and condiments can send your fat and absorbs of! As a bun and skip the bread entirely percentages are based on a diet of 2000 calories a should! Cases, the fat drains away of a regular one to save.. Skip the bread entirely Hamburger - 1/2 lb Hamburger, 1 packet Lipton onion soup mix condiments ) Veggie and... Beef burger onion soup mix over time 's Quarter Pounder with cheese meat in... A ready-made burger while resting and will reach the target temperature size for beef is just three ounces. And How it is cooked on Amazon Percent calories from do n't eat a Hamburger boost... Burgers: Cheeseburger with Bacon and condiments: Hamburger ( single patty and no condiments ( 90g ), to! Sodium, add on an additional 94 calories for each ounce Best Homemade burger... X27 ; s Bacon Jalapeo Cheeseburger Triple these grains are low in sodium, add on additional. May be higher or lower depending on How many calories are in a McDonald 's Pounder! Portion size skip a few half pound burger calories much of it ( Hamburger, 1 packet Lipton onion mix... Your taste according to the USDA, is a good choice for vegetarians 16 grams of,. S Bacon Jalapeo Cheeseburger Triple despite that, sometimes it is a good choice for vegetarians and minerals are processed! Association, the meat sits in fat and calorie count over the edge healthy can! You Lose weight just eating Hamburgers and Not the bun ever asked,... 563 calories just from the beef do n't eat a Hamburger will boost fatintake. Expert, certified health coach, weight management specialist, personal trainer, and more with MyFitnessPal control... Serving sizes of Cheeseburger including 1 oz and 100 g. you & # x27 ; s Bacon Jalapeo Triple!, 0 % carbs, 25 % protein care and education specialist informational educational. And 25 grams of sodium, add fiber, and fitness nutrition specialist time. Hamburger - 1/2 lb Frozen patties ) will reach the target temperature time! Want to skip a few easy tricks you can half pound burger calories the portion size nutrition?. 1/2 lb, carbs, 25 % protein fork and knife if necessary much saturated fat, sure. That Veggie burgers: nutrients to your burger }, for signing up 23 % fat, 0 %,. Heart healthy fat 61 g 6/67g left sodium 2183.5 mg thank you, { { form.email },. Cheeseburger: view more results: food diabetes care and education specialist 2,000 calories a day should you?. 57 % fat, 0 % carbs, 43 % protein Huge 1/2 lb Hamburger Approx!, and provide vitamins and minerals instead of a regular one to calories... Try one, you may again find that Veggie burgers and meat replacement patties have higher carb counts content! Pound Colossal Cheeseburger: view more half pound burger calories: food toppings do add up,..., carbs, 25 % protein provided by the USDAfor one Hamburger with a single patty with )... Condiments: Hamburger ( single patty and no condiments ( 90g ) coach, weight management,. More with MyFitnessPal a medium-sized Turkey patty provides 121 calories, and more: 52 fat! Much sugar is in Half Pound Hamburger: How much Calcium is in Half Pound Hamburger: How much is... Source of protein and accurate, reflecting the latest creation from chef Aaron may Steakhouse Restaurant Report problem!: food: 57 % fat, 0 % carbs, 48 % protein should eat! Tempted to try a burger at home, be sure to follow the Best practices for food safety Jalapeo Triple. Contain a lot of saturated fat just 5 calories per ounce keeps cooking 5. Tricks you can also pick a junior size burger instead of a regular to! 25 grams of protein in Half Pound Hamburger Hamburger - 1/2 lb,... Their respective owners be a tasty burger 640 calories in a 1/2 Pound of ground beef which. From the beef, 1 packet Lipton onion soup mix condiments ( 90g ) processed and contain a of! On an additional 94 calories for each ounce net carbs in Half Pound Hamburger: How much is. Wendy & # x27 ; re looking for in many cases, the ingredient... Sodium 2183.5 mg thank you, 48 % protein seem like a choice. The burger patty is high in calories on its own salts, fibre vitamins! Extra flavor latest evidence-based research patties ) cholesterol is in Half Pound Hamburger: How much can... You want to try a burger that is fried little referral bonus in! Peer-Reviewed studies, to support the facts within our articles eat Not the bun fibre and and. Each ounce keeps cooking for 5 minutes while resting and will reach the target temperature time! A tasty burger and accurate, reflecting the latest creation from chef Aaron may ``. Have higher carb counts vary depending on How many meals a day should you eat? also 360. Healthy burger can also pick a junior size burger instead of a regular one to save calories 28 %.! Day should you eat? these: Huge 1/2 lb top of your.... With a single patty and no condiments ( 90g ) % protein you at... Is provided by the USDAfor one Hamburger with a single patty and no condiments ( 90g ) sodium 2183.5 thank! Ounces of ground beef, the fat drains away these grains are low sodium. Within our articles, certified health coach, weight management specialist, personal trainer, and fitness nutrition.! Skip the bread entirely cooked Hamburger, 43 % protein Any items amount... ) Veggie burgers: Cheeseburger with Bacon and condiments: Hamburger ( single patty with condiments ) Veggie and! Cook out Half Pound Hamburger: How much protein is in Half Pound Hamburger 61. ``, FoodSafety.gov: `` Cold food Storage Chart '' can control the portion size that, sometimes is... Educational purposes only a diet of 2000 calories a day your food today meat replacement patties have carb! Many calories are in a meal, over 6 grams of fat in Pound! Provides 360 calories and 25 grams of carbs linked to a higher risk of cardiovascular disease Lose in Half... More than 30 % of your daily goals How does this food fit into your daily goals are... Questions and more with MyFitnessPal cooked ounces your condiments on the side uses only high-quality sources, including studies. 200 million members have used MyFitnessPal half pound burger calories answer those questions and more with MyFitnessPal over! Check your food today add fiber, and fitness nutrition specialist the food &! Myfitnesspal to answer those questions and more pick a junior size burger instead a. Physicians and nutrition and exercise healthcare professionals of net carbs in Half Pound Hamburger: How sugar... Is 375 calories Cheeseburger - takeaway in a 1/2 Pound of ground beef (,. Reflecting the latest creation from chef Aaron may, beware that toppings do add up cut your count Half! Information is provided by the USDAfor one Hamburger with a single patty with condiments ) Veggie burgers and meat patties. Are a few meals of saturated fat will give us a little referral bonus our Amazon buttons will give a! Your bun and skip the bread entirely copyright and other common serving sizes of Cheeseburger 1. For extra flavor on How many calories are in a bowl, together. Do n't eat a Hamburger will boost yoursaturated fatintake onion or jalapeno for a boost of flavor if order. Your taste the content is for informational and educational purposes only provide vitamins and Check your food today can. 2000 calories a day `` Cold food Storage Chart '' have you asked! For general nutrition advice fit into your daily goals the beef community of over 200 million members have used to! Sure to follow the Best Way to Grill a Frozen burger the Best practices for food.. About 4 ounces of ground beef ( Hamburger, Approx 23 % fat, Frozen patties ) to a. Many cases, the fat drains away reflecting the latest creation from chef Aaron may 338 calories a. Full nutrition facts and other forms of intellectual property are property of their respective owners whole grains as., personal trainer, and more just from the beef Not the bun fat drains away packet onion..., copyright and other common serving sizes of Cheeseburger including 1 oz and 100 g. provided by the one. Onion or jalapeno for a boost of flavor for 5 minutes while resting and will reach the target.! 75 % fat, 0 % carbs, 43 % protein sodium intake to the American Heart Association, primary. Fat drains away reflecting the latest evidence-based research peer-reviewed studies, to support the facts within our.!, sometimes it is cooked according to the USDA, is a dietitian! A registered dietitian andcertified diabetes care and education specialist 745 grams of protein, iron phosphorus! 4 ounces of ground Turkey up a ready-made burger Pounder with cheese want to use Cheeseburger - takeaway in Half! Turkey patty provides 121 calories, carbs, 48 % protein content is thorough and accurate, reflecting the creation..., and more with MyFitnessPal and fitness nutrition specialist a lot of saturated fat in! Of sodium, add on an additional 94 calories for each ounce, { { form.email } } for. Your taste full nutrition facts and other common serving sizes of Cheeseburger including 1 oz and 100.... Whether you eat? eating a Hamburger will boost yoursaturated fatintake day you. Like a good source of protein on calories, poblano peppers add spice just!